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In March, 1996, we begin a new feature that enriches the value of the general commentary. Each month we will feature a new muscle or group of muscles, with pictures and explanations, to guide you through a full set of exercises concerning that muscle or muscles.

Clicking on a subject below will take you to a commentary column about the listed muscle or muscle group. By clicking on the individual graphics, you will be taken to an explanation of how the pictured exercise is performed.

Beginning and ending positions are shown for each exercise. Here's to your health...

Note: The pictured exercises are all being performed either by me, by Keith Thompson or by other volunteers.

The back muscles - March 1996
The chest muscles - April 1996
The tricep muscles - May 1996
The abdominal muscles - July 1996
The leg muscles - August 1996
The bicep muscles - December 1996
The shoulder muscles - March 1997

You may send your comments and suggestions to Gypsy --- The Gift of Youth via electronic mail by sending email to:

gypsy@dreamagic.com (Gypsy)

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